Let’s talk about something that doesn’t get nearly enough love: the skin on your body. We slather our faces in serums, masks, and moisturizers—but what about everything from the neck down? If you’ve been wondering how to get rid of keratosis pilaris, fade stretch marks, or just improve skin texture on legs, it might be time to meet your new favorite skincare ritual: body microdermabrasion.
Yup, it’s not just for your face anymore. At-home body exfoliation tools are changing the game—and if you haven’t tried the PMD Personal Microderm, let’s just say your shower shelf is missing a serious MVP.
Why Body Microdermabrasion Deserves a Spot in Your Routine
You might already be familiar with facial microdermabrasion, which uses exfoliating discs and vacuum suction to remove dead skin cells, boost circulation, and promote cell turnover. But body microdermabrasion takes that technology and scales it for larger areas like your arms, legs, chest, and back.
This isn’t just a feel-good treatment. It’s designed to treat specific concerns like:
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Keratosis Pilaris (KP): You know those tiny, rough bumps that show up on the backs of your arms or thighs? Body microdermabrasion helps clear away the dead skin that clogs hair follicles—so over time, those bumps become smoother and less noticeable.
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Stretch Marks & Scars: While no skincare treatment will totally erase them, regular use of microdermabrasion for stretch marks can help fade their appearance and even out your skin tone.
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Dullness & Texture: If you’ve ever wondered how to get that smooth, glowy finish on your legs without layering on shimmer lotion, this is it. It’s like hitting refresh on your body’s surface.
Body vs. Facial Microdermabrasion: What’s the Difference?
It’s all about scale and strength.
Facial microdermabrasion tools are designed for more delicate skin and smaller areas. The discs tend to be finer, and the suction is gentler. In contrast, body microdermabrasion tools feature larger, coarser discs to handle thicker, tougher skin on the body.
That means faster coverage and deeper exfoliation where you need it most.
Which PMD Personal Microderm Device Is Right for You?
Not sure which PMD tool is your perfect match? Whether you’re just starting your skincare journey or ready to go pro, there’s a Personal Microderm for every level. All three devices include a body cap, so you can treat everything from your cheeks to your calves with ease.
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Personal Microderm Classic: The tried-and-true starter. It features 2 classic caps, 1 speed setting, and must be plugged in for use. Simple, effective, and a great entry point into the world of at-home microdermabrasion.
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Personal Microderm Pro: Want a little more flexibility? The Pro steps it up with 2 smooth glide caps, 2 speed options, and also requires plug-in power. Great for users who want targeted results and more control over their treatments.
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Personal Microderm Elite Pro: The top-tier experience. The Elite Pro is cordless, rechargeable, and features 3 luxe caps, 3 speed settings, and 3 suction levels for the most personalized, full-body exfoliation yet. It’s skincare tech at its finest.
No matter your skincare style, all three devices are designed to help you reduce keratosis pilaris, fade stretch marks, and achieve smooth, glowy skin from head to toe.
Best Practices: How to Use a Body Microdermabrasion Device at Home
Whether you’re a skincare minimalist or a full-on ritual queen, incorporating body microdermabrasion into your weekly routine is easier than you think.
Here’s how to do it:
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Start with clean, dry skin. After a shower is ideal—just make sure skin is fully dry before treatment.
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Choose the right disc. PMD’s Personal Microderm comes with several disc options for different skin types and areas. For body, use the larger discs marked for moderate to intense exfoliation.
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Work in small sections. Glide the device upward (never back and forth) with even pressure. Don’t hover—one pass is all you need.
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Avoid sensitive areas. Stay away from areas with active breakouts or broken skin.
Pre- and Post-Treatment Tips for Maximum Glow
Before microdermabrasion:
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Skip harsh scrubs or acids the day before and after.
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Make sure your skin is completely dry—moisture can reduce the effectiveness of the exfoliation.
After treatment:
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Apply a soothing, hydrating body lotion or serum to lock in moisture and encourage healing.
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Wear SPF if you’ll be showing any treated skin to the sun.
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Give your skin a break—only exfoliate once a week to avoid overdoing it.
Real Talk: What Results Can You Expect?
Body microdermabrasion isn’t a magic eraser, but it is a powerful tool to help you:
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Reduce the appearance of keratosis pilaris over time
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Visibly smooth out rough texture on legs and arms
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Gently fade scars and stretch marks
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Enhance the absorption of your body lotions and serums
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Finally achieve that elusive smooth skin on body you’ve been dreaming of
Most people notice an immediate softness after their first treatment—and with consistency, the results just keep getting better.
The Takeaway
If your body skincare routine begins and ends with whatever lotion was on sale at the drugstore, this is your sign. Body microdermabrasion is more than just a buzzword—it’s your new go-to for tackling skin texture, boosting glow, and feeling good in your skin everywhere. Whether you're trying to figure out how to get rid of keratosis pilaris, improve skin texture on legs, or just upgrade your at-home body care, this is one ritual that's worth sticking to.
Grab your PMD Personal Microderm, cue up your favorite playlist, and get ready for your softest, smoothest skin yet.
