If your body care routine begins and ends with body wash and lotion, it’s time to add one glow-up essential to your routine: body exfoliation. And no, we’re not talking about a quick loofah swipe. We're talking real-deal, “OMG feel my skin!” kind of smoothness.
From how often you should exfoliate to the best tool to exfoliate your body with (hint: it’s the PMD Clean Body), we’re breaking it all down for that fresh-from-the-spa feeling—right at home.
Why You Need to Exfoliate Your Body
Let’s start with the why. Your skin naturally sheds dead skin cells every few weeks—but not all of them fall off on their own. When dead skin builds up, it can lead to:
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Dry, flaky patches
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Clogged pores and body acne
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Dull, uneven skin tone
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Rough texture (especially on elbows, knees, and arms)
Regular body exfoliation helps slough off those stubborn skin cells, revealing smoother, brighter skin underneath. The benefits of body exfoliation go beyond the surface—literally.
Benefits include:
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Smoother skin texture
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Increased cell turnover for glowier skin
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Better absorption of skincare products
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Fewer ingrown hairs + body bumps
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A perfect canvas for shaving or self-tanning
Basically, exfoliating = a glow-up in every sense
How Often Should You Exfoliate Your Body?
The golden question: how often should I exfoliate my body?
It really depends on your skin type and the kind of exfoliation you’re doing. Here's a quick guide:
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Normal to oily skin: 2–3 times a week
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Dry or sensitive skin: 1–2 times a week
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Using a physical exfoliator or tool (like a scrub or brush): Stick to 2–3x per week
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Using a gentle chemical exfoliator (like glycolic or lactic acid): Up to 3–4 times a week if your skin can handle it
Pro tip: Less is more. Over-exfoliating can damage your skin barrier and lead to dryness or irritation.
Do You Exfoliate Before or After Washing Your Body?
You might be surprised, but the answer is: AFTER.
Always cleanse your body first to remove sweat, dirt, and product residue. That way, when you go in with your exfoliator, it can actually reach your skin and do its job. Exfoliating a dirty surface? Not cute. Think of it like wiping down a counter before using polish.
Easy Ways to Exfoliate Your Body at Home
There’s no one-size-fits-all approach to exfoliation—but there is one tool that fits seamlessly into any routine (spoiler: it’s the PMD Clean Body ).
Here are some ways to exfoliate:
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Dry brushing – Great for stimulating circulation pre-shower.
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Body scrubs – Sugar, salt, or coffee-based scrubs are fab for a quick buff.
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Chemical exfoliants – Lotions with glycolic, lactic, or salicylic acid help dissolve dead skin without scrubbing.
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Exfoliating tools – And here’s where PMD Clean Body comes in.
PMD Clean Body: The Best Tool to Exfoliate Your Body With
Let’s talk about your new shower MVP. The PMD Clean Body is way more than a body brush—it's a 3-in-1 powerhouse that deep cleanses, exfoliates, and massages your skin, all with the push of a button.
Why PMD Clean Body is a Must-Have:
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SonicGlow™ Technology: Breaks down dirt and oil with 7,000 vibrations per minute
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Waterproof & Shower-Safe: Built for daily use in or out of the shower
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Silver-Infused Loofah: Antibacterial and odor-resistant. Provides gentle exfoliation!
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Aluminum Oxide Exfoliator: The same crystals used in PMD’s microdermabrasion–gives you that baby soft skin!
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Silicone Brush Head: Ultra-hygenic and gentle enough for daily cleansing
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Body Massager: To smooth away aches and pains
It's the best tool to exfoliate your body with at home if you want pro-level results without the pro-level price tag.
Choosing the Right Exfoliator for The Body (Especially for Sensitive or Dry Skin)
Picking the right exfoliator depends on your skin’s vibe. Here’s how to choose wisely:
If you have sensitive skin:
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Go for gentle exfoliants like lactic acid or PHA (polyhydroxy acid)
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Use soft tools like the PMD Clean Body’s silicone brush or loofah
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Avoid gritty scrubs that can scratch or irritate
If you have dry skin:
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Look for hydrating exfoliators with soothing ingredients like oatmeal, shea butter, or coconut oil
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Exfoliate just 1–2x a week to avoid stripping your skin
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Always follow with a rich body cream or oil
Aftercare: Don’t Skip This Step!
Post-exfoliation, your skin is extra absorbent—aka, it's the best time to layer on hydration. Lock in your glow with:
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A hydrating body serum or lotion
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Nourishing oils like jojoba, almond, or coconut
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SPF if you’re heading out—exfoliated skin is more sensitive to sun!
This step is key to keeping your skin soft, calm, and radiant.
So, How Often Should You Exfoliate Your Body? Let’s Recap:
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2–3x a week works for most skin types
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After cleansing is the best time to exfoliate
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Use gentle methods for dry or sensitive skin
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The PMD Clean Body makes exfoliating easy, hygienic, and kind of addicting
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Always follow with moisturizer!
Ready to Glow From Head to Toe?
Exfoliation isn’t just about getting smoother skin—it’s self-care, it’s confidence, it’s your new favorite part of your routine. Whether you’re prepping for a beach day, a big event, or just want to feel extra, the PMD Clean Body is the tool that delivers.
Your skin deserves more than a basic rinse. Give it the love (and exfoliation) it craves.
