5 Ways to Naturally Reduce the Appearance of Cellulite

pmd helps reduce cellulite

As the weather gets warmer, and the summer months get closer most of us have one thing on our minds: a rockin’ beach body. Use these 5 natural tips we’ve put together, to reduce the appearance of cellulite, and hit the beach with perfectly smooth summer skin!

1. HYDRATE

Remember the age old adage of drinking eight glasses of water a day to keep your body hydrated? Well, as an added bonus, keeping your body hydrated flushes out toxins and keeps your skin looking smooth and firm! For an extra boost in your toxin cleanse, add a lemon to your glass of water. The citric acid in lemons helps increase the release of toxins and pectin, a fiber found in lemons, helps reduce cravings!

2. INCREASE COLLAGEN WITH VITAMIN C

Collagen is the natural protein in our bodies that strengthens the connective tissue in our skin. Stronger connective tissue means a reduced appearance of cellulite! A quick and easy way to stimulate collagen production is by taking Vitamin C supplements. Vitamin C turns on transcription and synthesis pathways thereby stimulating the production of collagen.

3. MASSAGE

Who doesn’t love a good massage? Turns out that on top of being incredibly relaxing, massages increase blood flow and help break up fat deposits. Warm up 1-2 of your favorite essential oils, massage your trouble areas for 10-15 minutes in a circular motion, and be one step closer to smooth firm skin!

4. EXFOLIATE

Exfoliation helps in getting rid of the toxins in cellulite so using your PMD device to exfoliate once a week will work wonders by smoothing over any bumps and helping in generating new baby soft skin cells! Not to mention, using our black disc, made especially for the body, will prep your skin to replenish itself and absorb any spray tan or self-tanner!

5. SUNLESS TAN

Forget the little black dress, get yourself a nice self-tanner or a spray tan for a quick slimming look! A good sunless tan smooths over the appearance of cellulite and is a great inexpensive way to look slim and trim!

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